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Easy Tofu Lettuce Wrap with Avocado Tzatziki
A healthy and satisfying baked tofu and vegetable lettuce wrap with healthy homemade avocado Tzatziki sauce.
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Course:
Entree, Main Course
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Press and marinate tofu:
45
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
1
Serving
Calories:
721
kcal
Author:
Linda & Alex
Ingredients
▢
4
ounce
tofu
sliced into 3-inch long strips
▢
1
cup
teriyaki sauce
▢
1
large
Swiss chard leaf
▢
⅓
cucumber
thinly sliced
▢
¼
cup
carrots
shredded
▢
1
Roma tomato
thinly sliced
▢
2
tablespoon
tzatziki sauce
US Customary
-
Metric
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Instructions
Make the tzatziki sauce
Press the tofu to remove the excess water for 30 minutes.
Slice the tofu into strips and put in a shallow dish. Cover with the teriyaki sauce and marinate for 15 minutes
Preheat oven to 375 degrees F (176C)
Put the tofu strips on a baking sheet and bake for 5 minutes on each side, or until they're nicely browned.
Lay the Swiss chard leaf flat and fill with the vegetables, tofu, and tzatziki sauce and wrap them up with the leaf.
Notes
The Nutrition Facts are an estimate only.
Nutrition
Calories:
721
kcal
|
Carbohydrates:
128
g
|
Protein:
43
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
11218
mg
|
Potassium:
1033
mg
|
Fiber:
9
g
|
Sugar:
56
g
|
Vitamin A:
6095
IU
|
Vitamin C:
33.3
mg
|
Calcium:
341
mg
|
Iron:
11
mg
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