Go Back
+ servings
Better Beans Cuban Black Bean Dip

CUBAN BLACK BEAN DIP WITH ROASTED CORN, APPLES & KALE

This slightly spicy, savory, and sweet Cuban black bean dip is so delicious that you'll never guess how easy it is to make or  how healthy it is.
No ratings yet
Print Pin
Course: Appetizer, Snack
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 245kcal
Author: Linda & Alex

Ingredients

  • 1 14 ounce tub of Better Beans Cuban black beans
  • 2 cups of frozen corn
  • 1 medium apple – cored and finely chopped
  • 3 green onions – finely chopped
  • 2 cups of finely chopped red kale you can use any type of kale
  • Squeeze of lime juice from ½ of a lime

Instructions

  • Dry roast the corn in an iron skillet on medium high heat until it begins to brown. Remove from heat and let cool.
  • n a large bowl mix the beans, corn, apple, green onions, kale, and lime juice. Mix well.
  • Enjoy!

Notes

The Nutrition Facts are an estimate only.

Nutrition

Calories: 245kcal | Carbohydrates: 49g | Protein: 12g | Fat: 1g | Sodium: 7mg | Potassium: 670mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1365IU | Vitamin C: 20.6mg | Calcium: 54mg | Iron: 2.9mg
Tried this Recipe? Tag me Today!Mention @Veganosity or tag #Veganosity!