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Shishito Peppers with pineapple in a white bowl with a gold fork and half a pineapple in the background

Healthy Shishito Peppers & Pineapple

Pan roasted shishito peppers with sweet roasted pineapple. The perfect gluten-free and vegan snack, side dish, or appetizer. 
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Course: Appetizer, Side Dish, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 34kcal
Author: Linda & Alex


  • ½ cup pineapple diced
  • 1 cup shishito peppers
  • 1 garlic clove minced
  • ½ teaspoon extra-virgin olive oil
  • ¼ teaspoon Himalayan pink sea salt


  • Heat a small skillet on medium-high heat with your tiny bit of oil.
  • Once heated, throw in your pineapple, peppers, and garlic. Periodically toss to make sure the peppers aren’t burning, approximately 10 minutes.
  • Add some Himalayan sea salt and enjoy!


The Nutrition Facts are an estimate only.


Calories: 34kcal | Carbohydrates: 6g | Fat: 1g | Sodium: 291mg | Potassium: 44mg | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 28.5mg | Calcium: 5mg | Iron: 0.1mg
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