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A picture of 3 pieces of toast with sliced apples, sliced avocado and tomato, and the third with banana and chocolate chips.

SIMPLE HEALTHY VEGAN BREAKFAST TOAST THAT ISN’T BORING

Simple, fast, and healthy breakfast toast recipes that aren't boring and will keep you satisfied throughout the morning!
4 from 4 votes
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Course: Breakfast, Snack
Cuisine: American
Diet: Vegan
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 1 Serving
Calories: 760kcal
Author: Linda & Alex
Cost: $5

Equipment

  • 1 toaster

Ingredients

Peanut Butter and Apple Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 tablespoons of peanut butter You can use any nut butter
  • ½ of an apple – thinly sliced with the skin on
  • 1 or 2 teaspoons of ground cinnamon

Spicy Mexican Avocado Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 to 3 tablespoons of warm vegan refried beans
  • 3 slices of tomato
  • ½ cup of chopped spinach leaves
  • ½ of a thinly sliced avocado
  • A drizzle of sriracha or salsa

Banana Chia Chocolate Chip Breakfast Toast

  • 1 piece of toasted whole grain bread
  • ½ of a banana sliced
  • 1 tablespoon of chia seeds
  • 1 tablespoon of mini chocolate chips I use Enjoy Life brand
US Customary - Metric

Instructions

Peanut Butter and Apple Breakfast Toast

  • Toast the bread, spread the peanut butter on the toast, fan the sliced apples over the top of the peanut butter and press in a bit so they stick, sprinkle the cinnamon over the top. Enjoy!

Spicy Mexican Avocado Breakfast Toast

  • Toast the bread, spread the warm beans on top of the toast, arrange the tomatoes and press in a bit so they stick, add the spinach, put the avocado on top of the spinach, garnish with a bit of sriracha or salsa if desired.

Banana Chia Chocolate Chip Breakfast Toast

  • NOTE: If you choose to use a nut butter put that on the toast before the banana.
  • Toast the bread, slice the banana over the top of the toast and press in a bit, sprinkle the chia seeds and chocolate chips over the banana. Enjoy!

Notes

Best when consumed as soon as the toast is made. 
NUTRITION DISCLAIMER

Nutrition

Calories: 760kcal | Carbohydrates: 99g | Protein: 25g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 503mg | Potassium: 1049mg | Fiber: 21g | Sugar: 42g | Vitamin A: 2080IU | Vitamin C: 24.6mg | Calcium: 273mg | Iron: 6.9mg
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