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Simple, easy, healthy, and vegan toast that's delicious! Make it for breakfast, lunch, dinner, or a snack! www.veganosity.com

SIMPLE HEALTHY VEGAN BREAKFAST TOAST THAT ISN’T BORING

Simple, fast, and healthy breakfast toast recipes that aren't boring and will keep you satisfied throughout the morning!
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 1 Serving
Calories: 760kcal
Author: Linda Meyer

Ingredients

Peanut Butter and Apple Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 tablespoons of peanut butter You can use any nut butter
  • ½ of an apple – thinly sliced with the skin on
  • 1 or 2 teaspoons of ground cinnamon

Spicy Mexican Avocado Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 to 3 tablespoons of warm vegan refried beans
  • 3 slices of tomato
  • ½ cup of chopped spinach leaves
  • ½ of a thinly sliced avocado
  • A drizzle of sriracha or salsa

Banana Chia Chocolate Chip Breakfast Toast

  • 1 piece of toasted whole grain bread
  • ½ of a banana sliced
  • 1 tablespoon of chia seeds
  • 1 tablespoon of mini chocolate chips I use Enjoy Life brand

Instructions

Peanut Butter and Apple Breakfast Toast

  • Toast the bread, spread the peanut butter on the toast, fan the sliced apples over the top of the peanut butter and press in a bit so they stick, sprinkle the cinnamon over the top. Enjoy!

Spicy Mexican Avocado Breakfast Toast

  • Toast the bread, spread the warm beans on top of the toast, arrange the tomatoes and press in a bit so they stick, add the spinach, put the avocado on top of the spinach, garnish with a bit of sriracha or salsa if desired.

Banana Chia Chocolate Chip Breakfast Toast

  • NOTE: If you choose to use a nut butter put that on the toast before the banana.
  • Toast the bread, slice the banana over the top of the toast and press in a bit, sprinkle the chia seeds and chocolate chips over the banana. Enjoy!

Notes

The nutrition facts for this recipe are an estimate, not exact.

Nutrition

Calories: 760kcal | Carbohydrates: 99g | Protein: 25g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 503mg | Potassium: 1049mg | Fiber: 21g | Sugar: 42g | Vitamin A: 2080IU | Vitamin C: 24.6mg | Calcium: 273mg | Iron: 6.9mg