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Healthy and Easy Homemade Pasta Sauce

An easy, healthy, and quick pasta sauce recipe that your entire family will love.
5 from 1 vote
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Course: Condiment
Cuisine: Italian
Diet: Vegan
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 64kcal
Author: Linda & Alex
Cost: $8

Equipment

  • stove
  • Sauce pan

Ingredients

  • 1 tablespoon of extra virgin olive oil you can use a few tablespoons of water if you don’t cook with oil
  • 1 medium white or yellow onion – remove the skin and finely chop
  • 2 cloves of garlic- peeled and minced
  • 26 ounces container of chopped tomatoes or 8 to 10 medium tomatoes - cored and finely chopped
  • ½ cup of water
  • ¼ cup of red wine or balsamic vinegar
  • 1 tablespoon of Italian Seasoning
  • ½ teaspoon of sugar
  • 2 teaspoons of ground sea salt
  • Ground black pepper to taste
  • 1 to 2 teaspoons of red pepper flakes
  • 1 cup of fresh basil leaves – coarsely chopped

Instructions

  • Note: You can also add sea salt, black pepper, sugar, red wine, and pepper flakes like I do, but all of those are optional. Just know, if you do skip them, the sauce won’t taste exactly like I make it, but it will still be delicious. You can replace the wine with balsamic vinegar if you don't drink alcohol.
  • Heat the olive oil or water on medium heat in a large sauce pan. When the oil is hot (add a piece of onion, if it sizzles it’s ready) add the onion and stir them well to coat with the oil. Cook for about five minutes or until they become translucent.
  • Add the garlic and stir well. Cook for one to two minutes. Don’t overcook or it will turn bitter.
  • Add the chopped tomatoes, water, wine, Italian seasoning, sugar, salt, black pepper, and red pepper flakes and stir until everything is evenly combined. Bring the sauce to a boil and then reduce the heat to a low simmer. It should be boiling lightly. Simmer for twenty to twenty-five minutes and stir frequently. Be careful not to scorch the bottom of the pan. If the sauce cooks too quickly and becomes too thick, add ¼ of a cup of water to thin it out and turn the heat down even more.
  • A few minutes before serving add the chopped basil and stir it into the sauce well.
  • Enjoy!

Notes

RECIPE NOTES
  • Use fresh or canned tomatoes.
  • Taste and adjust the seasoning as you see fit. 
  • Omit the pepper flakes if you're not a fan of spicy. 
  • Store in the refrigerator for up to 1 week. 
  • Freeze for up to 3 months. Thaw in the refrigerator or heat on low heat until warmed through. 
NUTRITION DISCLAIMER

Nutrition

Serving: 30g | Calories: 64kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 792mg | Potassium: 296mg | Fiber: 2g | Sugar: 6g | Vitamin A: 369IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 2mg
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