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Vegan Strawberry Coconut Cream Smoothie
A frosty, creamy vegan strawberry and coconut cream smoothie. Perfect for summer!
5
from 1 vote
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Course:
Drinks
Cuisine:
American
Diet:
Vegan
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
197
kcal
Author:
Linda & Alex
Cost:
$5
Equipment
▢
1 Blender
Ingredients
▢
¾
of a cup of water
▢
⅓
cup
of raw cashews
▢
1
tablespoon
of chia seeds
▢
1
date – pitted
▢
1
tablespoon
of desiccated coconut flakes
▢
12
frozen strawberries
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Instructions
Add the water and cashews to a high power blender and blend until the cashews are fully ground up and has turned into a milk. Add the rest of the ingredients and blend until smooth and creamy. Enjoy!
Notes
Best if consumed immediately after preparing.
Nutrition Disclaimer
Nutrition
Serving:
2
cups
|
Calories:
197
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
313
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
12
IU
|
Vitamin C:
43
mg
|
Calcium:
60
mg
|
Iron:
2
mg
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