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An overhead shot of a pumpkin smoothie with whipped cream and cinnamon and a black and white straw.

VEGAN PUMPKIN PIE SMOOTHIE

Pumpkin pie in a glass! Made with whole food ingredients and warm pumpkin spices.
5 from 10 votes
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Course: Breakfast, Drinks, Snack
Cuisine: American, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 276kcal
Author: Linda & Alex

Equipment

  • Blender

Ingredients

  • 1 cup almond milk or any plant-based milk
  • ¼ cup organic pumpkin puree
  • 1 banana sliced and frozen
  • 2 to 3 tablespoon pure maple syrup See Note
  • ½ teaspoon cinnamon See Note
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground ginger
  • OPTIONAL TOPPING
  • Vegan whipped cream
  • cinnamon

Instructions

  • Add the 1 cup almond milk, ¼ cup pumpkin puree, 1 sliced frozen banana, 2 to 3 tablespoon maple syrup, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ground ginger, and ⅛ teaspoon ground cloves to a blender and blend on the smoothie setting or the highest setting your blender has until it’s smooth, thick, and creamy.
  • Top with vegan whipped cream and a sprinkle of cinnamon. Optional.

Notes

NUTRITION DISCLAIMER
  • Use pure maple syrup, not the fake stuff.
  • Use one teaspoon of pumpkin spice blend if you have it. If you don’t like a strong spice flavor, add a ½ teaspoon and taste. Add more if desired.

Nutrition

Serving: 1cup | Calories: 276kcal | Carbohydrates: 62g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 639mg | Fiber: 6g | Sugar: 41g | Vitamin A: 9608IU | Vitamin C: 13mg | Calcium: 373mg | Iron: 1mg
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