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Minted Pea Soup

This soup is filled with savory leeks, fresh mint, and healthy peas. It's the perfect starter to any meal.
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Course: Appetizer, Side Dish, Soup
Cuisine: American, Vegan
Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 111kcal
Author: Linda & Alex

Ingredients

  • 2 teaspoon olive oil
  • 1 shallot clove – diced
  • 1 leek – diced
  • 3 teaspoons Mint leaves – minced
  • 2 cups English peas – shelled
  • 4 cups organic vegetable stock
  • 1 ½ cups water
  • Salt to taste

Instructions

  • Shell the peas and set aside.
  • Dice the shallot and leek (be sure to wash the leek weland sauté with the olive oil on medium high heat until they begin to soften and become translucent.
  • Add the broth and water to the shallot and leek mixture and bring to a boil. Add the peas and cook 40 minutes or until the peas are soft. Add the mint and cook for 1 minute.
  • Remove from heat and add salt to taste. Use an immersion blender or a regular blender to puree the soup. Let the soup cool slightly and be careful blending.
  • That’s it, it doesn’t take long at all, but it’s so good that everyone will think that you slaved over a cutting board and a hot stove all day long.
  • Garnish with mint leaves.

Nutrition

Calories: 111kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 955mg | Potassium: 259mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1585IU | Vitamin C: 33.3mg | Calcium: 43mg | Iron: 1.8mg
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