Cook Mode Prevent your screen from going dark
Avocado Sandwich Slice the tomato and avocado slices, wash the basil leaves and pat them dry.
Butter the outside of the 2 slices of bread.
Heat a skillet on medium high.
When the pan’s hot place one piece of bread in the skillet, butter side down.
Add the tomato and avocado slices, then add the basil leaves.
Salt and pepper to taste.
Put the second slice of bread (butter side up) on top.
When the bottom slice of bread is golden brown flip the sandwich over to brown the other side.
Cut in half and enjoy.
Kale Chips Preheat the oven to 375°
Wash and pat dry the kale leaves (2 cups).
Tear or cut the leaves from the stem.
Cut the leaves into chip size pieces.
Put 1 tablespoon of olive oil and the 2 cups of kale in a bowl and toss until the leaves are coated.
Lay the leaves flat on a baking sheet. They should be spread out, not piled up.
Salt and pepper to taste.
Bake for 7-10 minutes, until the leaves begin to brown and are crisp.
Let cool.
Calories: 754 kcal | Carbohydrates: 40 g | Protein: 12 g | Fat: 67 g | Saturated Fat: 10 g | Cholesterol: 0 mg | Sodium: 175 mg | Potassium: 2202 mg | Fiber: 20 g | Sugar: 3 g | Vitamin A: 14880 IU | Vitamin C: 197.4 mg | Calcium: 236 mg | Iron: 3.6 mg