Print
A Hummus burger on a silver plate with an olive stuck on the top with a toothpick

Mediterranean Hummus Burger

An easy and flavorful burger made from classic hummus.

Course Entree, Main Course
Cuisine American, Mediterranean, Vegan
Keyword burger, hummus, Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Chill to set 1 hour
Total Time 20 minutes
Servings 4 Servings
Calories 478 kcal
Author Linda Meyer

Ingredients

  • 15 oz garbanzo beans
  • 2 garlic cloves chopped
  • Juice from 1 small lemon
  • 1/3 cup oat flour
  • 1/3 cup bread crumbs
  • 2 tbsp tahini
  • 3 tbsp reserved bean juice
  • 1 tsp ground sea salt
  • 2 tbsp extra-virgin olive oil
  • 4 hamburger buns

TOPPINGS

  • Chopped kalamata olives
  • Mashed avocado
  • Spinach
  • tomatoes
US Customary - Metric

Instructions

  1. Drain (reserve the liquid, it’s your egg replacer) and rinse the garbanzo beans and place in a food processor. Add the garlic, lemon juice, oat flour, bread crumbs, tahini, bean juice, and salt and process for approximately 30 seconds or until you get a thick and sticky mixture. Divide into 2 and form the mixture into large patties.
  2. Refrigerate for an hour to allow them to set.
  3. Heat the olive oil in a medium iron skillet on medium-high heat. When the oil is hot add the burgers and cover. Sear for approximately 4 to 5 minutes per side, or until they’re golden brown and heated through to the center.

  4. Double the recipe to make four large burgers.

Recipe Notes

The Nutrition Facts are an estimate only.

Nutrition Facts
Mediterranean Hummus Burger
Amount Per Serving
Calories 478 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 874mg38%
Potassium 453mg13%
Carbohydrates 65g22%
Fiber 10g42%
Sugar 8g9%
Protein 17g34%
Vitamin A 30IU1%
Vitamin C 2.7mg3%
Calcium 162mg16%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.