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Two glasses of chocolate parfaits with whip cream and raspberries on a marble tray with two silver spoons and raspberries on the tray.

VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO

A delicious vegan chocolate pudding with raspberry puree and coconut whip. The perfect, healthier, parfait.
Prep Time 10 minutes
Cook Time 10 minutes
chilling time 53 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 357 kcal
Author Linda Meyer

Ingredients

  • 15 oz firm tofu
  • 1/3 cup cocoa powder
  • ¼ cup plus 1 tbsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 4 tbsp unsweetened almond milk (add more if necessary) soy milk if you can't eat nuts
  • 1 cup fresh raspberries
  • 1 ½ cups coconut whip store bought or make my coconut whip recipe
US Customary - Metric

Instructions

  1. Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and creamy. Scrape down the sides and blend two or three times if needed. Put the pudding in a large bowl and refrigerate until chilled.
  2. Puree the raspberries in the blender by pulsing until they’re broken down and thick. Don’t go too far or you’ll end up with juice.
  3. Make your own coconut whip or use store bought.
  4. In a glass of your choice, spoon a layer of pudding, a layer of coconut cream, a layer of raspberry puree, another layer of pudding, and top with a dollop of coco whip and a fresh raspberry.
  5. Enjoy!

Recipe Notes

The Nutrition Facts are an estimate only.

Nutrition Facts
VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO
Amount Per Serving
Calories 357 Calories from Fat 1224
% Daily Value*
Fat 136g209%
Saturated Fat 112g700%
Sodium 121mg5%
Potassium 1391mg40%
Carbohydrates 86g29%
Fiber 10g42%
Sugar 27g30%
Protein 32g64%
Vitamin C 18.4mg22%
Calcium 426mg43%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.