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Two glasses of chocolate parfaits with whip cream and raspberries on a marble tray with two silver spoons and raspberries on the tray.

VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO

A delicious vegan chocolate pudding with raspberry puree and coconut whip. The perfect, healthier, parfait.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
chilling time: 53 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 357kcal
Author: Linda & Alex

Ingredients

  • 15 ounce firm tofu
  • cup cocoa powder
  • ¼ cup plus 1 tablespoon pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 4 tablespoon unsweetened almond milk (add more if necessary) soy milk if you can't eat nuts
  • 1 cup fresh raspberries
  • 1 ½ cups coconut whip store bought or make my coconut whip recipe

Instructions

  • Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and creamy. Scrape down the sides and blend two or three times if needed. Put the pudding in a large bowl and refrigerate until chilled.
  • Puree the raspberries in the blender by pulsing until they’re broken down and thick. Don’t go too far or you’ll end up with juice.
  • Make your own coconut whip or use store bought.
  • In a glass of your choice, spoon a layer of pudding, a layer of coconut cream, a layer of raspberry puree, another layer of pudding, and top with a dollop of coco whip and a fresh raspberry.
  • Enjoy!

Notes

The Nutrition Facts are an estimate only.

Nutrition

Calories: 357kcal | Carbohydrates: 86g | Protein: 32g | Fat: 136g | Saturated Fat: 112g | Cholesterol: 0mg | Sodium: 121mg | Potassium: 1391mg | Fiber: 10g | Sugar: 27g | Vitamin C: 18.4mg | Calcium: 426mg | Iron: 11mg
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