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+ servings
apple cinnamon overnight oats with cinnamon sticks, blue bowl, and napkin on wood board

Apple Caramel Overnight Oats

Made with date caramel, applesauce, warm spices, and healthy oats. This is the ultimate and easiest fall breakfast. 

Course Breakfast, Snack
Cuisine American, Vegan
Keyword apple caramel oatmeal, apple caramel overnight oats, overnight oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 278 kcal
Author Alex Meyer, MA


  • ½ Cup Unsweetened Apple Sauce homemade is best
  • ½ Cup Unsweetened Vanilla Almond Milk
  • 3 Tbsp Date Caramel recipe link in instructions
  • 1 Tsp Maple Syrup
  • ½ Cup Old Fashioned Rolled Oats
  • ¼ tsp Pumpkin Spice Blend


  1. Mix them ingredients together in a mason jar and set in the fridge overnight

Recipe Notes

The Nutrition Facts are an estimate as they don't include the date caramel.

Nutrition Facts
Apple Caramel Overnight Oats
Amount Per Serving
Calories 278 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 66mg3%
Potassium 408mg12%
Carbohydrates 50g17%
Fiber 5g21%
Sugar 19g21%
Protein 9g18%
Vitamin A 480IU10%
Vitamin C 10mg12%
Calcium 191mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.