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Vegan Tofu Chik’n Nuggets
Crispy gluten-free vegan tofu nuggets. These are so easy to make and are a healthy lunch or quick dinner option for kids and adults.
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Course:
Entree, Main Course, Snack
Cuisine:
American, Vegan
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
chill:
10
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Servings
Calories:
137
kcal
Author:
Linda & Alex
Ingredients
▢
14
ounce
Extra Firm Tofu
▢
½
Cup
Follow Your heart parmesan shreds
▢
2
egg equivalent egg replacer
prepared
▢
1
tablespoon
Bragg’s Sprinkle seasoning
▢
1
teaspoon
sea salt
divided
▢
1
teaspoon
garlic powder
▢
1
teaspoon
onion powder
▢
1
cup
gluten free breadcrumbs
US Customary
-
Metric
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Instructions
Preheat oven to 375°F (176°C)
In a food processor, blend the tofu, parmesan shreds, egg replacer, half the salt, and sprinkle seasoning until uniform in texture.
Spread on a parchment lined baking sheet until ¼ inch thick.
Place in freezer for ten minutes.
Prepare the bread crumbs by mixing the bread crumbs, garlic powder, onion powder, and half the salt together
Remove and punch into desired shapes with cookie cutter.
Roll the nuggets in the breadcrumbs.
Place on a parchment lined baking sheet and lightly spray the nuggets with olive oil.
Bake for ten to twelve minutes per side or until golden brown.
Notes
The Nutrition Facts are an estimate only.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
723
mg
|
Potassium:
9
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
30
IU
|
Calcium:
33
mg
|
Iron:
0.6
mg
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