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A close up shot of kale & sweet potato soup with soba noodles in a white ceramic bowl with a gold spoon and a green towel folded next to the bowl.

KALE & SWEET POTATO SOBA NOODLE SOUP

A healthy, easy, quick, and delicious kale and sweet potato soba noodle soup with tofu and beans for protein.
3.50 from 2 votes
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Prep Time: 10 minutes
Cook Time: 21 minutes
Total Time: 31 minutes
Servings: 4 Servings
Calories: 105kcal
Author: Linda & Alex

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion diced
  • 1 large sweet potato peeled and diced
  • 2 garlic cloves minced
  • 1 32 ounce container of vegetable broth
  • 1 15 ounce can of Great Northern beans, drained and rinsed
  • 1 15 ounce block of extra-firm tofu, pressed
  • 1 tablespoon plus 1 teaspoon fresh grated ginger
  • 2 teaspoon ground cumin
  • ½ teaspoon turmeric
  • Ground sea salt and black pepper to taste
  • 3 cups coarsely chopped kale, stems removed and massaged
  • 1 8 ounces package of buckwheat soba noodles

Instructions

  • Bring a pot of water to a boil for the noodles
  • Heat the olive oil in a medium soup pot on medium heat and add the onion and sweet potato. Stir frequently for approximately 8 minutes, or until the potato is fork tender. Add the garlic and stir in for two minutes.
  • Add the broth, beans, tofu, and the spices and stir well. Bring to a boil then reduce the heat to simmer and cook for 20 minutes.
  • 10 minutes before the soup is ready, add the noodles to the boiling pot of water and cook according to the instructions on the package. Drain and rinse and add to the soup. Add the kale and cook for 1 to 2 minutes, or until wilted.
  • Make this your own. Add more or less of the spices to suit your taste.

Notes

The Nutrition Facts are an estimate only.

Nutrition

Calories: 105kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 44mg | Potassium: 414mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9645IU | Vitamin C: 63.6mg | Calcium: 103mg | Iron: 1.8mg
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