Red Cabbage and Green Lentil Soup in a white bowl on a white towel with a silver spoon in the bowl

Red Cabbage and Green Lentil Soup

An easy, delicious and super healthy soup. It's packed full of vitamins and antioxidants, thanks to the cabbage, celery, garlic and lentils. 

Course Entree, Main Course, Soup
Cuisine American, Vegan
Keyword cabbage soup, healthy soup, vegan soup
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 Servings
Calories 172 kcal
Author Linda Meyer


  • 2 tsp avocado oil
  • 1 red onion diced
  • 2 celery stalks diced
  • 1 red cabbage remove the outer leaves, wash, core, and coarsely chop
  • 2 garlic cloves minced
  • 8 cups vegetable stock
  • 4 cups water
  • 1 cup dry red wine
  • 1 cup lentils rinsed well
  • 2 medium yellow tomatoes cored and diced
  • 1 tsp dried sage
  • 1 tsp dried oregano
  • 2 tsps sea salt or to taste
  • 1/2 tsp ground black pepper or to taste
US Customary - Metric


  1. In a large soup pot heat the oil on medium heat and then add the onions and celery. Cook until the onions begin to sweat and become translucent. Stir frequently. Add the cabbage, tomatoes and garlic and cook for one minute. Add the broth, water, wine, and seasonings and bring to a boil. Reduce the heat to low and add the lentils. Cook at a low boil for 30 minutes or until the lentils are tender.

Recipe Notes

The Nutrition Facts are an estimate only.

Nutrition Facts
Red Cabbage and Green Lentil Soup
Amount Per Serving
Calories 172 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1566mg68%
Potassium 530mg15%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 7g8%
Protein 8g16%
Vitamin A 1725IU35%
Vitamin C 62.4mg76%
Calcium 75mg8%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.