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A picture collage of a daily vegan meal plan, mango overnight oats, energy balls, chickpea salad, black bean and quinoa burritos, beet juice and cherry chocolate nice cream

Vegan Gluten-Free Daily Meal Plan with a Shopping List

This daily vegan meal plan will take you from breakfast through lunch. You'll feel energized without feeling hungry. 
5 from 2 votes
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Course: Breakfast, Dessert, Main Course, Snack
Cuisine: American
Prep Time: 3 hours
Cook Time: 3 hours
Total Time: 6 hours
Servings: 4 servings
Calories: 903kcal
Author: Linda & Alex

Ingredients

SHOPPING LIST

  • 1 pineapple
  • 1 mango
  • 4 bananas
  • 2 lemons
  • 1 lime
  • 2 tomatoes
  • 1 cup basil
  • ½ cup cilantro
  • 3 cups baby spinach
  • 1 zucchini
  • 1 yellow squash
  • 1 small eggplant
  • 1 medium red beet
  • 3 small golden delicious apples
  • 2 medium onions
  • 2 cups Kalamata olives
  • 1 package frozen tart cherries
  • rolled oats
  • plant-based milk of your choice
  • 1 package vegan Mexican cheese
  • chia seeds
  • shredded unsweetened coconut
  • pure maple syrup
  • dried apples
  • dried cranberries
  • dates
  • pepitas
  • raw hulled sunflower seeds
  • ground cinnamon
  • ground ginger
  • ground cardamom
  • black sesame seeds
  • dried Italian seasoning
  • chili powder
  • smoked paprika
  • cumin
  • sea salt
  • black pepper
  • white wine vinegar
  • extra-virgin olive oil
  • 30 ounce cooked chickpeas
  • 30 ounce cooked black beans
  • quinoa
  • 25 ounce hearts of palm
  • 1 package vegan chocolate chips we use Enjoy Life brand
  • 1 package gluten-free tortillas

Notes

The Nutrition Facts are not accurate as this is a shopping list. Please don't use these values. 
Many of the items on this list are probably already in your kitchen cabinets. Please double check before shopping so you don't spend more money than you need to. 

Nutrition

Calories: 903kcal | Carbohydrates: 179g | Protein: 31g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1111mg | Potassium: 5449mg | Fiber: 35g | Sugar: 81g | Vitamin A: 4320IU | Vitamin C: 218.6mg | Calcium: 251mg | Iron: 10.7mg
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