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A picture collage of a daily vegan meal plan, mango overnight oats, energy balls, chickpea salad, black bean and quinoa burritos, beet juice and cherry chocolate nice cream

Vegan Gluten-Free Daily Meal Plan with a Shopping List

This daily vegan meal plan will take you from breakfast through lunch. You'll feel energized without feeling hungry. 

Course Breakfast, Dessert, Main Course, Snack
Cuisine American
Keyword gluten-free, meal plan, vegan
Prep Time 3 hours
Cook Time 3 hours
Total Time 6 hours
Servings 4 servings
Calories 903 kcal
Author Linda Meyer

Ingredients

SHOPPING LIST

  • 1 pineapple
  • 1 mango
  • 4 bananas
  • 2 lemons
  • 1 lime
  • 2 tomatoes
  • 1 cup basil
  • 1/2 cup cilantro
  • 3 cups baby spinach
  • 1 zucchini
  • 1 yellow squash
  • 1 small eggplant
  • 1 medium red beet
  • 3 small golden delicious apples
  • 2 medium onions
  • 2 cups Kalamata olives
  • 1 package frozen tart cherries
  • Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce">rolled oats
  • plant-based milk of your choice
  • 1 package vegan Mexican cheese
  • chia seeds
  • shredded unsweetened coconut
  • pure maple syrup
  • dried apples
  • dried cranberries
  • dates
  • pepitas
  • raw hulled sunflower seeds
  • ground cinnamon
  • ground ginger
  • ground cardamom
  • black sesame seeds
  • dried Italian seasoning
  • chili powder
  • smoked paprika
  • cumin
  • sea salt
  • black pepper
  • white wine vinegar
  • extra-virgin olive oil
  • 30 oz cooked chickpeas
  • 30 oz cooked black beans
  • quinoa
  • 25 oz hearts of palm
  • 1 package vegan chocolate chips we use Enjoy Life brand
  • 1 package gluten-free tortillas

Recipe Notes

The Nutrition Facts are not accurate as this is a shopping list. Please don't use these values. 

Many of the items on this list are probably already in your kitchen cabinets. Please double check before shopping so you don't spend more money than you need to. 

Nutrition Facts
Vegan Gluten-Free Daily Meal Plan with a Shopping List
Amount Per Serving
Calories 903 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 1111mg48%
Potassium 5449mg156%
Carbohydrates 179g60%
Fiber 35g146%
Sugar 81g90%
Protein 31g62%
Vitamin A 4320IU86%
Vitamin C 218.6mg265%
Calcium 251mg25%
Iron 10.7mg59%
* Percent Daily Values are based on a 2000 calorie diet.