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Healthy Pineapple Mango Coconut Overnight Oats
A healthy breakfast that tastes like dessert! Fresh mango and pineapple with nutrient rich chia seeds and rolled oats is the perfect way to start your day.
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Course:
Breakfast, Snack
Cuisine:
American, Vegan
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
servings
Calories:
231
kcal
Author:
Linda & Alex
Ingredients
▢
¼
Cup
Pineapple
finely diced
▢
¼
Cup
Mango
finely diced
▢
½
Cup
Rolled Oats
▢
½
Cup
Unsweetened Vanilla Almond Milk
▢
2
tablespoon
Chia Seeds
▢
2
tablespoon
Shredded Coconut
▢
1
teaspoon
Pure maple Syrup
US Customary
-
Metric
Cook Mode
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Instructions
Combine all ingredients in a 16 ounce mason jar, stir to combine, cover and store in fridge overnight.
Notes
The Nutrition Facts are an estimate only
Nutrition
Calories:
231
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Sodium:
53
mg
|
Potassium:
288
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
455
IU
|
Vitamin C:
22
mg
|
Calcium:
169
mg
|
Iron:
2
mg
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