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Caramelized-Onion-and-Asparagus Cups

VEGAN CARAMELIZED ONION AND ASPARAGUS CUPS

A savory, crispy, crunchy, healthy, and easy to make appetizer. Perfect for New Year's Eve.
Course Appetizer, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 16 Servings
Calories 878 kcal
Author Linda Meyer

Ingredients

  • 2 tsp extra-virgin olive oil
  • 1 1/2 cups asparagus – finely diced
  • 1 red onion – finely chopped
  • 1/3 cup of toasted chopped walnuts
  • 1/2 teaspoon of oregano
  • 1/2 teaspoon of sage
  • 1/4 teaspoon of sea salt
  • Pepper to taste
  • Splash of dry white wine – approximately 3 tablespoons
  • 1/4 cup of shredded vegan cheddar cheese
  • 16 phyllo dough cups see note
US Customary - Metric

Instructions

  1. Heat the oil in a large skillet on medium-high heat. When the oil is hot add the onions and cook until they become translucent. Turn the heat down to medium and add the asparagus and cook for 10 minutes. Add the walnuts, herbs, salt, pepper, and wine. Cook until the wine evaporates. Turn off the heat and add the cheese, stir well until combined. Fill the phyllo dough cups with the mixture.
  2. Bake the phyllo cups according to the instructions on the package.

  3. Enjoy!

Recipe Notes

The phyllo dough cups can be found in the frozen food section of your local grocery store.

The Nutrition Facts are an estimate only.

 

Nutrition Facts
VEGAN CARAMELIZED ONION AND ASPARAGUS CUPS
Amount Per Serving
Calories 878 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Sodium 1421mg62%
Potassium 255mg7%
Carbohydrates 150g50%
Fiber 6g25%
Sugar 1g1%
Protein 20g40%
Vitamin A 95IU2%
Vitamin C 1.2mg1%
Calcium 40mg4%
Iron 9.5mg53%
* Percent Daily Values are based on a 2000 calorie diet.