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Shishito Peppers with pineapple in a white bowl with a gold fork and half a pineapple in the background

Healthy Shishito Peppers & Pineapple

Pan roasted shishito peppers with sweet roasted pineapple. The perfect gluten-free and vegan snack, side dish, or appetizer. 

Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 34 kcal
Author Alex Meyer, MA


  • 1/2 cup pineapple diced
  • 1 cup shishito peppers
  • 1 garlic clove minced
  • 1/2 tsp extra-virgin olive oil
  • 1/4 tsp Himalayan pink sea salt


  1. Heat a small skillet on medium-high heat with your tiny bit of oil.
  2. Once heated, throw in your pineapple, peppers, and garlic. Periodically toss to make sure the peppers aren’t burning, approximately 10 minutes.

  3. Add some Himalayan sea salt and enjoy!

Recipe Notes

The Nutrition Facts are an estimate only.

Nutrition Facts
Healthy Shishito Peppers & Pineapple
Amount Per Serving
Calories 34 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 291mg13%
Potassium 44mg1%
Carbohydrates 6g2%
Sugar 4g4%
Vitamin A 75IU2%
Vitamin C 28.5mg35%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.