How to Train for an Endurance Sport on a Vegan Diet
Today’s post is going to be short and sweet, because my tennis team and I are competing against Wisconsin, Indiana, Michigan, and Ohio to go to the USTA National Championship. In case you missed the news, you can read it here.
I skipped a few of my scheduled short runs this week because I’ve been playing so much tennis. My left knee has been bothering me on the court when I move laterally, so I’ve been taping it and going easy on it. There has been a lot of foam rolling and stretching going on in-between running and tennis, so I think I’ll be fine once this weekend is over and I can lay off of tennis for a while.
FYI: If you ever need to use kinesiology tape for running or other sports, I recommend Rocktape. This stuff sticks like glue, and it comes in fun colors and patterns. Click HERE to check it out.
Okay, let’s get to the point of this series, what I ate in a day to fuel my body for running a marathon and playing a crap load of tennis.
Breakfast
If you’ve been following this series you know how I like to start my day. I drank a big glass of lemon water and a cup of coffee with almond milk, and a banana and a piece of toast with jam, and one more glass of water before my run.
After my run I had a handful of cashews and a spinach, blueberry, pineapple, and protein powder smoothie. Plus a glass of water.
After stretching, foam rolling, and a shower, I ate a bowl of savory oatmeal with tomatoes, spinach, and a little salt and pepper, and drank a glass of water.
Lunch
I’ve been obsessed with hummus, vegan ricotta, kale, and spinach wraps for the past several weeks. They are the perfect combination of protein, iron, and healthy carbs. And, they’re really good and satisfying. Check it out here.
Afternoon Snack
I made a big batch of mango coconut granola last weekend and I’m still enjoying it. I ate a cup of granola with almond milk; get the recipe here, and half of a small watermelon.
Dinner
I made a yellow potato and cauliflower curry with jasmine rice. It was SO good, even though the picture is blurry and not very appetizing. Sorry about that. I had a glass of white wine and a glass of water.
Activity for this week
Friday – 4 hours of tennis and a 2 mile walk.
Saturday – 4 hours of tennis.
Sunday – Active recovery day. 3 mile walk and some weight lifting.
Monday – 6 mile run, 2 hours of tennis, and a 2 mile walk.
Tuesday – 12 mile run and a 2 mile walk.
Wednesday – 4 hours of tennis.
Thursday – 5 mile run.
Friday – 4 hours of tennis.
Total miles run: 23 miles
Total miles walked: 9 miles
Total hours of tennis played: 18 hours
Wish my team luck as we compete for Nationals this week! I’ll let you know how we did on Monday.
Have a wonderful and safe weekend!
Do us a favor, we want to show the world that plant-based foods are delicious and exciting. So let’s connect and share all of this awesomeness with the world. Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. We’d be so grateful if you did. If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Just fill in the subscription box above our picture in the top right corner of the page. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes.
Veganosity is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. We make a small commission when you order from Amazon. It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. We thank you in advance for your consideration.
Comments