Veganosity

Comfort Food and Classic Eats that Happen to be Vegan

Swift Sweet Potato Coconut Curry from Blissful Basil

By 46 Comments

Sharing is caring!

Jump to Recipe Print Recipe

Fragrant curry and cumin in earthy and lightly sweet potatoes with chewy brown rice and a sprinkle of cilantro and lime to brighten it up. A quick, easy, and delicious meal. 

Easy and healthy sweet potato coconut curry from Blissful Basil. So delicious! www.veganosity.com

Happy New Year! Who’s ready to make the most out of this shiny blank slate? This is the year to find your bliss and celebrate it every single day! I wrote about what makes me happy in this post, and what I’m going to do to try and make the world a happier and kinder place in 2017. However, I forgot to include a crucial component to making my goals come to fruition, first, I have to make sure that I’m happy. Because when mama’s not happy, nobody is. I bet that’s true for you as well.

Maintaining my bliss/ happiness, is always predicated on what I eat and how much I exercise. When my body feels good, my mood is good. That’s why when I was asked to review Ashley Melillo’s new cookbook, Blissful Basil, I jumped on it.

Blissful Basil Cookbook Review

Ashley, a school psychologist and vegan recipe developer extraordinaire, understands the link between happiness and eating clean and healthy food. That’s why she wrote Blissful Basil, a gorgeous cookbook with Over 100 Plant-Powered Recipes To Unearth Vibrancy, Health & Happiness.

When I received Blissful Basil I dove right in and didn’t come up for air until I was finished. Ashley’s story is so inspirational. She candidly shares how she overcame debilitating anxiety through exercise and eating a vibrant plant-based diet. As I paged through her book, the colorful dishes made me feel calm and happy, just from looking at the pictures!

Ashley’s recipes are delicious. I’ve tried several, and every one of them was easy, healthy, and fabulous. The recipe I chose to share with you today is her Swift Sweet Potato Coconut Curry, because I’ve become obsessed with the medicinal properties of turmeric, and, who doesn’t like a hearty and  comforting bowl of curried sweet potatoes?

Savory sweet potato curry! Vegan, healthy, gluten-free, and delicious! www.veganosity.com

This sweet potato coconut curry recipe is everything you’d imagine it to be. It’s savory, earthy, creamy, and satisfying. Best of all, it’s so easy to make. If you can dice potatoes and onions, and bring water and coconut milk to a boil, then you can make this. It may look complicated because it’s so pretty, but it’s not, and that’s the beauty of Ashley’s recipes, they’re simple and delicious.

Here are pictures of a couple more recipes from the book that I think you’ll enjoy.

Bright Morning Citrus Salad with Herbed Syrup and Herb Cashew Cheese Plate with Spicy Tomato Jam + Roasted Garlic

Recipes from Blissful Basil

Blissful Basil is one of those cookbooks that will motivate you to honor your bliss. Reading about Ashley’s struggles to overcome anxiety made me think about how much exercise and eating healthy keeps me in a good emotional state. Creating healthy recipes and sharing them with you is one of the biggest ways that I honor my bliss, because helping people to be the best that they can be is important to me, and it makes me happy. It’s also important to Alex, that’s why she’s pursuing her Master’s in Clinical Psychology, and why we started our blog.

Another thing that makes me happy is volunteering. This year I’m going to do a lot more of that at my local no-kill shelter. I may end up bringing home another dog, but that would just add to our family’s bliss, right?

What do you do to honor your bliss? I’d love to hear from you.

Let’s connect! Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. We’d be so grateful if you did. If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Just fill in the subscription box above our picture in the top right corner of the page. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes.

3.8 from 10 votes
Savory sweet potato curry! Vegan, healthy, gluten-free, and delicious! www.veganosity.com
Print
SWIFT SWEET POTATO CURRY FROM BLISSFUL BASIL
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

A savory, earthy, healthy and delicious sweet potato coconut curry recipe that the entire family will love.

Course: Main Course
Cuisine: Indian
Servings: 4 Servings
Calories: 804 kcal
Author: Linda Meyer
Ingredients
  • 1 tablespoon curry powder
  • 1 teaspoon sea salt
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground ginger
  • 1/8 teaspoon ground turmeric
  • 1 medium yellow onion finely diced (about 1 cup)
  • 1 cup filtered water divided
  • 1 14 ounce can full-fat coconut milk
  • 2 large sweet potatoes peeled and cut into ½-inch cubes (about 4 cups)
  • 3 scallions trimmed and thinly sliced
  • 1/3 cup raisins optional
  • ¼ cup fresh cilantro stemmed and chopped
  • 4 cups cooked brown rice or quinoa for serving (optional)*
  • 1 lime cut into wedges, for spritzing (optional)
US Customary - Metric
Instructions
  1. Toast the curry powder, sea salt, coriander, ginger, and turmeric in a medium stockpot over medium heat for 30 seconds, stirring constantly.
  2. Add the yellow onion and 1/3 cup of the water, and cook for 5 minutes, or until the onion is soft and translucent, stirring frequently.
  3. Whisk in the coconut milk and the remaining 2/3 cup water, and bring to a boil.
  4. Add the sweet potatoes, decrease the heat to medium-low, cover, and rapidly simmer for 10-15 minutes, or until the sweet potatoes are fork-tender, stirring occasionally.
  5. Stir in the scallions, raisins (if using), and cilantro, and continue to simmer, uncovered, for 5 minutes, or until the sweet potatoes begin to break down into the sauce, stirring frequently. Remove from the heat.
  6. Spoon the curry into bowls and serve with warm brown rice and lime wedges, if desired.
Recipe Notes

No Grains? No Problem – To keep this grain-free, opt for quinoa, a grain-like seed, instead of brown rice. Reprinted from Blissful Basil by arrangement with BenBella Books. Copyright © 2016, Ashley Melillo.

The Nutrition Facts are only an estimate and vary depending on the brand of ingredients you use. 

Nutrition Facts
SWIFT SWEET POTATO CURRY FROM BLISSFUL BASIL
Amount Per Serving
Calories 804 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 635mg 26%
Potassium 933mg 27%
Total Carbohydrates 173g 58%
Dietary Fiber 10g 40%
Sugars 4g
Protein 16g 32%
Vitamin A 187.9%
Vitamin C 13.4%
Calcium 11.1%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

 

Savory sweet potato curry! Vegan, healthy, gluten-free, and delicious! www.veganosity.com

 

Related Posts:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 

Consult your doctor before trying any of our favorite fitness work outs. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Please do not use our pictures or recipes unless you ask our permission. Thank you!

PRIVACY POLICY

Comments

  2. Trish says

    January 2, 2017 at 1:31 pm

    I love anything curry. It's probably my favorite food. I have some good curry recipes but some have a lot of prep work. When I'm in the mood to be in the kitchen a chunk of the day it's ok, but most of the time I like to get in and out of there :) This curry is right up my alley - nice and quick! Will definitely make this in the near future. My bliss ... exercising is definitely up there but I've had achilles tendinitis for most of 2016 and I can't mend the darn thing. I think it's better but then I get a relapse. I haven't been able to run. Writing is also at the top of my blissful state. Happy New Year!
    Reply

    • Linda Meyer says

      January 2, 2017 at 2:46 pm

      Happy New Year, Trish! Fast and simple fresh food is the best. That's something I'll be focusing on in regards to my recipes this year. So sorry to hear about your Achilles, that's such a bummer. I hope it heals soon. We have the same passions when it comes to happiness, love that!
      Reply

  4. Celesta says

    January 2, 2017 at 4:52 pm

    Great recipe. Healthy delicious veg food definitely supports my bliss. I'm having a tough time with your site this morning -- the quantity of ads on the screen makes it hard to read your narrative. I think they've "ad-bombed" you. Anyway, both the book and the recipe you chose look wonderful. Keep up the good work!
    Reply

  9. frieddandelions says

    January 3, 2017 at 6:51 am

    Oh wow! This looks delicious! And whatever that is on the cover? Whoa! I want to make that! I guess you could say I find my bliss in cooking and making the foods I want to eat. As much as it can become a chore to do all of the cooking for my family, I suppose it is a bit of a privilege to always be able to make what I'm in the mood food!
    Reply

    • Linda Meyer says

      January 3, 2017 at 1:48 pm

      Thank you! The cover photo is the curried sweet potato recipe and it's fantastic! You're so right, it is a privilege to be able to make whatever we're in the mood to make, I'm going to remind myself of that every day. :)
      Reply

  10. Jenn says

    January 3, 2017 at 3:24 pm

    This looks delicious!! Beautiful pics, Linda! I'm the same way - if I'm feeling healthy and fit, my mood is cheerful. If I'm feeling crummy and bloated, my mood is frightful! Definitely gotta take care of ourselves in order to take care of others!
    Reply

  12. CC says

    January 4, 2017 at 12:45 am

    Mmmmmm fantastic! I honor my bliss by being mindful of the small things : sunny days, good company, nourishing food ...
    Reply

  16. The vegan 8 says

    January 5, 2017 at 4:25 pm

    I love LOVE curry and eat it at least twice weekly! I don't like the long recipes, so this looks so good and easy to make! I definitely need to try it! Looks like a wonderful book. She's a sweetheart!
    Reply

  18. alisamarie says

    January 7, 2017 at 9:10 pm

    Wow, this recipe is so beautiful and looks beyond comforting. I'm seeing this book everywhere lately, and for good reason!
    Reply

  19. Tania says

    January 11, 2017 at 3:10 pm

    For those of you who have made this, do you think I could add a can of chick peas to it? Should I add more liquid if I do this?
    Reply

  20. Amaylah says

    February 23, 2017 at 12:50 am

    I just made this and it was delicious! I subbed the coriander for some cumin and the fresh scallions for dried chives because I didn't have them on hand. It came together very easily and I love how simple the ingredient list is. I definitely would make this again.
    Reply

    • Linda Meyer says

      February 23, 2017 at 1:17 am

      I'm so happy you liked it, Amaylah! Thank your for taking the time to let me know. Your substitutions were perfect, I'm sure it tasted almost exactly like the original. :)
      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Healthy vegan recipes that will keep you strong, fit, and satisfied.
shares